Eat Stop Eat is the diet that started intermittent fasting and covers how you can use 1-2 fasts per week to lose fat and preserve muscle. Pilon even states that you can gain muscle while on this fat loss diet.
Brad is the creator of the Eat Stop Eat program, and he was also one of the early proponents of the Intermittent Fasting diet, long before it became as popular as it is now.
The main aspect of the program is the pdf ebook which explains the Eat Stop Eat program in its entirety, as well as providing plenty of studies and proof for the method, so you’ll be fully convinced that this style of eating is both completely safe and hugely effective.
If you’re the kind of person who likes to see plenty of hard data to back up the claims, then Eat Stop Eat is something you’ll love. A good part of the book is dedicated to proving how the method doesn’t cause muscle loss, or drops in testosterone, or even slow down the metabolism, which is often the main accusation towards fasting diets. You’ll be surprised to learn that a fasting diet such as this will even increase the metabolism dramatically.
You don't need to buy any fancy foods or special diet supplements. You will start seeing results in the very FIRST Day!
Now you can Eat Stop Eat program 3 days for just $9.99.
Overall, the Eat Stop Eat program will be ideal for you if you’re looking for a simple, effective, low-maintenance style of dieting.